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Achieve your dream body composition by understanding macronutrients
Master Your Macros: Macros for Beginners eBook
Unlock the secrets of nutrition with Master Your Macros: Macros for Beginners. This eBook takes the guesswork out of dieting by teaching you what macronutrients—protein, fats, and carbohydrates—actually are and how each one fuels your body in different ways. Whether your goal is to lose weight, maintain your current size, or gain muscle, understanding macros is the key to transforming your body composition.
Learn how to calculate your baseline macros so you can tailor your intake to meet your personal goals. Master Your Macros breaks down the science in simple terms, showing you how to create a balanced nutrition plan that supports your body’s needs. This isn’t just another diet—it’s a roadmap to understanding and mastering the role of nutrition in your life.
With this eBook, you’ll build a foundation of knowledge that empowers you to make informed, sustainable choices for your health. Say goodbye to restrictive dieting and hello to a balanced approach that fuels your body for long-term success.
How Align Can Help
We believe in whole-body wellness, where true health comes from balancing physical, mental, spiritual, and emotional well-being. Our approach empowers women to live healthier, more fulfilling lives by putting God first.
Health
- Hormone balancing
- Nutrition education
- Weight loss
- Habit change
- Mindset shifts
Fitness
- Functional movement
- Weight lifting
- Strength training
- Pilates (coming soon)
- Mindful fitness routines
Wellness
- Devotionals
- Biblical views
- Prioritizing sleep
- Mindset shifts
- Mental wellness
Custom Macro Calculation
Skip the math and have Align do it for you. Custom macro calculations are based on your specific needs and formulated to help you reach your goals. These numbers give you a baseline to begin understanding and learning what your body needs and how nutrition impacts your goals.
4-Week At Home Workout Guide
Get comfortable moving your body all in the privacy of your own home. Workouts are designed to help you build strength, endurance, and confidence.
1-on-1 Packages
What works best for your lifestyle?
Nutrition Coaching
$100/month
- Custom Macros + Nutrition Guide
- Weekly check-ins via in-app messaging
- One 30 minute Zoom call per month
(Optional) - Unlimited in-app messaging
Nutrition + Fitness Training
$300/month
- Custom Macros + Nutrition Guide
- 4 week custom workout routine
- Weekly check-ins via in-app messaging
- One 30 minute Zoom call per month (Optional)
- Unlimited in-app messaging
recipe ebook
Low Calorie Christmas Desserts
Celebrate the holidays with lower calorie versions of your favorite treats! Don’t let your sweet tooth stand in the way of your goals. These desserts are sure to impress, satisfy cravings, and delight your taste buds so you can focus on finding the balance in your favorite holiday traditions.
recipe ebook
High Protein Meals
Struggling to get enough protein into your meals? This recipe ebook contains 36 high protein recipes (made up of breakfast, lunch, dinner, and snacks) to help you increase your protein without feeling overwhelmed about what to cook.
recipe ebook
Low Calorie Desserts
15 delicious, easy to make dessert recipes that are low calorie and guilt free (because all food should be guilt free!) If you’re trying to lose weight but can’t quite curb your sweet tooth.. don’t let a little craving stand in your way. These recipes are sure to satisfy without breaking any strides toward your health, fitness, and wellness goals.
recipe ebook
Paleo Meals
30 delicious and easy to make Paleo recipes perfect for anyone wanting to follow a Paleo lifestyle, completing the Whole30, or wanting to cook more meals using whole foods.
free download
Portion Control Cheat Sheet
Grab your free guide to creating balanced meals without having to measure or weigh your food.
Free Download
Meal Prep 101 Guide
Ready to kickstart your health journey? Download our free meal prep 101 guide and learn how the art of meal prepping can help set you up for success.