Master Your Macros

Eat to get the body you want

Get the guide
What if…

I told you there’s a way to get the body of your dreams without crazy restrictions, crazy fad diets, or feeling miserable?

The truth: fad diets don’t work. And even when they do, the results aren’t sustainable.

Does this sound Familiar? —

  • You’re “eating clean” but the scale isn’t budging
  • You’re working out nonstop, but your jeans are still tight
  • You move from diet, to diet, without ever really getting the results you work so hard for

It doesn’t have to be like this. Just imagine if you could:

1

Eat foods you love

With macros, no food is ever off limits. The secret lies in knowing how much your body needs when it comes to protein, carbs, and fat.

2

See results

Finally see results on the scale, in pictures, in the mirror, and how your clothes fit.

3

Change how you feel

Feel better physically, mentally, emotionally, and increase your confidence. Because this is a sustainable lifestyle change that works.

Here’s the thing

I know diet culture is hard, but there is a better way.

TELL ME MORE

Introducing

Master Your Macros for Beginners

In this eBook, you’ll receive:

  • A digital copy of everything there is to know about macronutrients.
  • A full breakdown of what macros are, why they’re important, and how our body utilizes them.
  • The exact formulas to calculate your macros, including examples, when to recalculate, and how to bust through a plateau.
  • Tracking tips, resource sheets, recipes, and more.
how to count macros for weight loss

Preview the ebook

What you’ll learn
What are macronutrients

Part 1

The Basics of Macros

  • Learn what macros are and why they’re so important
  • The difference between counting calories and tracking macros
  • How to calculate your macros
  • When to recalculate and how to bust through plateaus

Part 2

Tips for Tracking Success

  • How to read and understand nutrition labels
  • How to track when you’re traveling or eating out
  • Meal prep 101
  • How alcohol impacts body composition changes

Part 3

Bonuses

  • Tracking sheets
  • Resources and favorite tracking must-haves
  • 15 macro-friendly recipes

Download to any device

Ready to change your habits, and your life?

THIS is the tool you’ve needed to start seeing the changes you’ve worked so hard for.

Download now

Get Started

Are you ready to achieve your goals?

download the eBook

One time payment

$27

  • What are macros?
  • Low carb diets: do they work?
  • Counting calories vs. tracking macros
  • How to calculate macros based on your goal
  • Understanding BMR and TDEE
  • When it’s time to recalculate
  • Recognizing and breaking plateaus
  • Successful tracking tips
  • Reading and understanding nutrition labels
  • Alcohol and weight loss
  • Tips for tracking while traveling
  • Meal prep 101
  • 15 macro-friendly recipes
Get the guide

Meet your coach

Hi, I’m Natasha

My goal is simple: empower YOU to take control of your health, happiness, and life.

I’m living proof of what it means to grow up with unhealthy food habits. I was overweight most of my life, and suffered from a binge eating disorder for years.

I yo-yoed between bingeing, and starving myself in desperate attempts to lose weight. And even if it worked for a short time, I always gained the weight back. Often more.

I’ll be the first to admit that this industry is FULL of false information. Fads that promise you a quick fix, take your money and run.

I’m here to do my part to stop that. There are no trendy diets here. No restrictions and no guilt associated with enjoying FOOD. Just honesty, and simple habits that WILL get you the results you’ve been wanting.

Because here’s the truth.. if I can do it, so can you. And you deserve to feel your best.

After reading this eBook…

You’ll go from…

  • Feeling unsure of what to eat
  • Not knowing how much to eat
  • Crazy restrictions
  • Endless cycle of not seeing results

To this…

  • Feeling confident through every meal
  • Knowing exactly how to figure out what your body needs
  • No food is off limits
  • Crushing your goals

Proven Formula for Success

Tools to help you succeed

I’ll break down what macros are, why they’re important, and how they’ll help you reach your goal.

No secrets

I’m not gatekeeping anything. I’ll share the exact formulas I use when I calculate macros, teach you how to use them, and when you’ll need to re-calculate for ongoing success.

Delicious Recipes

I’m sharing 15 of my favorite macro-friendly recipes to inspire you to upgrade your current meal prep.

Your goals are within reach

At the end of this eBook, you’ll feel confident in fueling your body for success

Waiting for you on the other side is:

  • Clarity and confidence to do the thing
  • Improved mindset surrounding food
  • Habits you can actually stick to long-term
  • Tips to help you put this plan in action

Frequently Asked Questions

Master Your Macros for Beginners is an eBook. Upon purchase, you will receive a link where you can download your copy. An eBook is a digital file. You can download the eBook to any of your devices, or you can opt to print it out at your discretion. But the purchase does not provide a physical copy of the book.

Because this is a digital product, all sales are final.

Absolutely. You can purchase a custom macro calculation here.

Master Your Macros will teach you how to calculate calories and macros based on what your body needs. It’s not a cookie-cutter template designed to give everyone the same numbers.

Yes! The recipes provided are not meant to be followed as a meal plan. They are just some of my personal favorites, along with caloric and macro information, to give you an idea of meals you can start experimenting with. Feel free to use them, not use them, swap ingredients, etc.

This eBook is for you if:

  • You have a body composition goal
  • You enjoy food and hate cutting out foods you love
  • You’re ready for a sustainable lifestyle change
  • You’re ready to see results

This eBook is NOT for you if:

  • You want FAST results that happen overnight
  • You’re not willing to change your mindset about food

Get Started Now

It’s time to live your best life

get the guide

one time payment of

$27

  • What are macros?
  • Low carb diets: do they work?
  • Counting calories vs. tracking macros
  • How to calculate macros based on your goal
  • Understanding BMR and TDEE
  • When it’s time to recalculate
  • Recognizing and breaking plateaus
  • Successful tracking tips
  • Reading and understanding nutrition labels
  • Alcohol and weight loss
  • Tips for tracking while traveling
  • Meal prep 101
  • 15 macro-friendly recipes
Get the guide
Are you ready to say yes and finally achieve your dream body?

You can keep doing what you’re doing, or you can make a change and get the results you want to see. The choice is yours.

Let’s do this!

HURRY! copies are selling fast