We create goals, then crush them
Your struggle with body image ends today.
Being fit, losing weight, eating healthy, and enjoying movement are all things that are easily attainable. But this world strives to confuse those who want to make habit changes.
We are fed these complicated fads and trends, and before you know it – you end up more confused about what to do than before you started.
I’m here to break those trends.
Founder + Head Coach
I’m an autoimmune warrior wellness junkie who knows firsthand what it takes to change your life.
After battling trauma and a binge eating disorder, I lost 75 lbs and have kept the weight off for over 15 years.
I’m now a NASM-Certified Personal Trainer, Certified Nutritionist, and Behavior Change Specialist.
Fueled by faith, coffee, and carbs, I’ve worked with and taught thousands of other women how to live healthier lives without the gimmicks, fads, or confusion that often surrounds weight loss, nutrition, and sustainable habit change.
My goal is to help everyone become the athlete they’re capable of becoming.
Because if I can do it, so can you.
a few of my favorite things
Pretty Woman or Grease
Dirty Chai Tea Latte (iced)
Couldn’t live without
My guilty pleasure
Back or shoulders
1989 T.V. or Noah Kahan
Meet the team
FOUNDER & Head Coach
Your biggest cheerleader.