About
hello! i’m natasha
Wife, mother, & wellness coach
I’m an autoimmune warrior wellness junkie who knows firsthand what it takes to change your life.
After battling trauma and a binge eating disorder, I lost 75 lbs and have kept the weight off for over 15 years.
I’m now a NASM-Certified Personal Trainer, Certified Nutritionist, and Behavior Change Specialist.
Fueled by faith, coffee, and carbs, I’ve worked with and taught thousands of other women how to live healthier lives without the gimmicks, fads, or confusion that often surrounds weight loss, nutrition, and sustainable habit change.
My goal is to empower women to ditch toxic diet culture and learn to love their body through every stage of life.
Because if I can do it, so can you.
Ready to begin your journey to wellness?
I can’t wait to cheer you on!
get to know me
Random Facts About me
- I’ve struggled with body weight and body image my entire life. The short version is: in my early 20’s I lost 75 lbs and I’ve managed to keep the weight off for almost 20 years. (That’s how I KNOW that if I can do it, so can you).
- I am the literal walking definition of a bookworm. Don’t believe me? Check out my Goodreads.
- Dogs are my favorite people.
- I’ve got two main addictions—well, three if you count Amazon. My coffee order? A Venti Iced Chai Tea Latte with 1-2 shots of espresso because caffeine is life. And my motto? No fry left behind. Always.
- My favorite show to binge: The Real Housewives – pretty much any franchise but OC, Beverly Hills, and New Jersey are my faves.
My Values
Dedication
You are worthy of achieving your goals. So set a plan, and stick to it.
Integrity
When you say you’re going to do something, do it. Even when no one is watching.
Grace
We all mess up sometimes. The part that matters is forgiving yourself and moving forward.
