Health coaching for women 35+

This is where you stop guessing and start getting results

For women 35+ navigating hormonal shifts, weight gain, and all the ways your old approach stopped working. You don’t need to do more. You need the right plan from someone who has been where you are.

Take the first step

real food / real habits / real life / real food / real habits / real life

Macros Made Simple

Learn More

Perimenopause Meal Plan

Learn More

Custom Macro Calculation

Learn More

Real Resources for Real Life

Living well should feel like a breath of fresh air, not another set of rules to follow. Align Fit Lab offers personalized support to help you rebuild your relationship with food, fuel your body without fear, and create simple, sustainable habits that actually stick. Because real wellness isn’t about extremes, it’s about showing up for yourself in ways that actually last this time.

Macros Made Simple Perimenopause meal plan Custom Macros Calculation 1:1 online coaching

Meet Your Coach

You’re not broken… your plan is.

I know what it’s like to feel frustrated by your own body. After losing 75 pounds myself, I traded my career in nursing for one centered on helping women build healthier, stronger lives. My background in healthcare, along with multiple certifications in personal training, nutrition, and behavior change, have helped more than 6,000 women achieve results that actually last.

Learn More About Natasha

As Seen In

Steal my lazy girl meal prep method

Because fueling your body shouldn’t feel like a full-time job

Say goodbye to over-complicated plans and Pinterest-perfect fridge shots. This is real-life meal prep for real-life women; the kind who want to eat well without spending their entire Sunday chopping veggies or eating dry chicken every day. Inside, I’ll show you my go-to rhythm for feeding yourself (and your people) in a way that feels doable, flexible, and so easy you’ll be like… “is this really all I have to do?”

Send me the guide

Real Women, Real Results

This is What Consistency Looks Like

Weight loss isn’t about finding the perfect diet, it’s about finding the right strategy for your body. These women committed to the process, and together we’ve built habits that deliver results long after the motivation fades.

Every photo tells a different story: more energy, more confidence, better health, and finally feeling at home in their body again. Over 6,000 women have trusted me to help them get there, and these are just a few of them.

see more success stories

client Love

Words of Affirmation

“Natasha takes all the guess work out of macros; everything is calculated to meet me right where I am at. It is so easy to track in the app and balance everything out so I know I am hitting all my macros each day. It is also great to have Natasha – a real person, to ask questions to and bounce ideas off of. She helped me lose 15#!”
Alexa

“Guys. I thought I was “in shape” when I started! Natasha Funderburk made it so easy for me and took a lot of the “thinking” out of my diet and workouts! Loving the results I’m seeing but not done yet!”
Heather

Working with Natasha finally got me back in line with my health.
It was amazing to see the results happen the right way, and I didn’t feel like I was really missing out on anything. You just have to be dedicated and consistent!
Ana

Align Fit Lab App

It’s like having a coach in your pocket

One place for your workouts, meal planning, recipes, progress tracking, macro education, mindset resources, and a supportive community that keeps you moving forward. Think of it as your wellness headquarters, available whenever you need it.