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Align Fit Lab

Site Disclosure

Last Updated on 11/13/2023

NOTICE: Please read the Disclosure & Disclaimer set forth below, which is legally binding.  By visiting, viewing or using this website and/or by using any program, product, course or service from us, you agree to be bound by this Disclaimer and our Privacy Policy and Terms and Conditions.

Align Fit Lab, [https://alignfitlab.com] which is operated by Natasha Funderburk (“Company”, “we”, “us”, or “our”) provides visitors information on the website as a public service, subject to the following terms and conditions (“Disclaimer”).  The term “you” refers to any visitor, viewer or user of the website and/or any user of any free or paid program, product, course or service of the Company (each, a “Product”).

GENERAL DISCLAIMER

The content on this website is provided to you “as is” and is intended to serve as general information.  While we strive to provide you with quality content, we give no representation or warranty that the content is accurate, complete, updated, timely, relevant or free from typographical, technical, informational or pricing errors and omissions, whether negligent or otherwise.  By using this website or any Products, you agree and acknowledge that your use of this website and use of any Products is solely at your own risk.  This Disclaimer was created with the help of Plug and Law and Privacy Policy Solutions.

NOT PROFESSIONAL ADVICE

This website does not contain professional advice, nor is any professional-client relationship established with you through your use of this website.  Any information found on or derived from this website should not be a substitute for and cannot be relied on as any legal, tax, real estate, medical, financial, risk management, marital or other professional advice.  If you require any such advice, please consult with a licensed or knowledgeable professional in that area before taking any action.

YOUR RESPONSIBILITY

It is your responsibility to take all necessary steps to independently verify and ascertain that any information you choose to rely on from, access through or take action based upon this website or our Products is accurate, as we are not responsible for your use of the information obtained from or accessed through this website or our Products.  Any views expressed on this website are solely the personal views of the author and do not necessarily reflect the views of the Company.  

EARNINGS DISCLAIMER

While we may, on this website, through any of our Products or in our communications, reference certain results or outcomes, you agree and acknowledge that information about these results or outcomes are received from third parties and we have no control over the accuracy of such statements, nor is there any guarantee that you can achieve the same results or outcomes.  You agree and acknowledge that these results are not guaranteed or typical in any way and that individual outcomes may vary.  Please do not rely on these results or outcomes in using the website or purchasing any Products.

THIRD PARTY LINKS

Our website may contain links to third party websites, for example, through hyperlinks we provide or through banners or advertisements, solely as a convenience to you. However, we are not responsible for any content found on or accessed through any links to third party websites.  Any links to third party websites we provide do not serve as endorsements by us for the third party website or any of the products or services you may find on such website.  We have no control over third parties and assume no responsibility for any third party websites or any of the products or services you may find on such websites, even if you access a third party website through a link on this website.  If you choose to access a third party website, it is solely at your own risk.

TESTIMONIALS DISCLAIMER

This website may contain testimonials by users of our Products.  Each testimonial reflects solely the personal view, opinion or experience of the individual providing the testimonial and does not reflect our views or opinions.  You should not rely on any testimonial as indicative of a certain result or outcome.  We do not claim, nor should you assume that your use of our Products will lead to the same result or outcome.  We also do not independently verify, nor can we guarantee the accuracy of any information provided in such testimonials.  

Except for correcting spelling and grammatical errors, each testimonial appears verbatim as we have received it.  We do not pay or provide any form of compensation to individuals for providing testimonials.  

AFFILIATE DISCLAIMER

This website may contain links to affiliate websites.  When you click on and/or make a purchase through an affiliate link placed on our website, we may receive a small commission or other form of compensation at no additional cost to you.  Please assume that any links contained on our website are affiliate links.  Our use of affiliate links does not influence the products, services and websites that we share with you.  This Disclaimer applies to all of the various means we use to communicate with you, including via this website, email, phone, social media, our Products or otherwise. 

AMAZON AFFILIATE DISCLAIMER

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.  When you click on and/or make a purchase through a link to an Amazon affiliate link placed on our website, we may receive a small commission at no additional cost to you.

SPONSORED POSTS

This website may contain sponsored posts or reviews, where we receive a form of compensation in exchange for publishing a post or a review of a product or service.  We may also receive a small commission or other form of compensation at no additional cost to you if you click on and/or make a purchase through an affiliate link in a sponsored post or review.

FAIR USE DISCLAIMER

We may use copyrighted material on our website without specific authorization.  In these instances, we do so because we believe such use constitutes fair use of any such copyrighted material under Section 107 of the United States copyright law.

CHANGES TO THE DISCLAIMER

We reserve the right to amend this Disclaimer at any time without notice to you.  We will alert you to any changes by posting the effective date of the latest version at the top of this page, at which point any changes will become immediately effective.  It is your responsibility to check for updates, as your continued use of the website and our Products after this Disclaimer is amended will constitute your acceptance and agreement to continue to be bound by this Disclaimer, as amended.

HOW TO CONTACT US

If you have any questions, please contact us using the information below.

  • By email: hello@alignfitlab.com

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@alignfitlab

If I had to start my weight loss journey all over If I had to start my weight loss journey all over again, let me tell you what I wouldn’t do:

👉 Obsess over the scale.
👉 Cut out carbs like they were the villain of my story.
👉 Try every new “quick fix” diet that popped up on my feed.

Here’s the truth no one told me back then (but I wish they had): It’s not about eating less, restricting your favorite foods, or punishing yourself for enjoying life.

It’s about balance.

And learning about macros is what finally taught me how to fuel my body and reach my goals—without the guilt, the deprivation, or the yo-yo cycles. It’s what helped me lose 75 lbs and start feeling confident in my jeans.

Macros helped me stop seeing food as “good” or “bad” and instead as fuel—something that works for me instead of something I had to constantly fight against.

If you’re tired of jumping from one diet to the next and want to build a way of eating that actually works for your life and your waistline (and lets you eat pizza without spiraling into regret)…

I’ve got you covered.

My Macros for Beginners guide breaks it all down: how to calculate your macros, what they even are (don’t worry if you have no clue yet), and how to create meals that leave you full and satisfied and help you hit your goals.

Drop a “💪” in the comments, and I’ll send you the link. Let’s leave the dieting drama in the past and start seeing results you feel good about ❤️

#macrosmatter #trackingmacros #trackingcalories #weightlosstips
🎅🏼🍫☕️ Alexa, give me allllll the festive drinks—bu 🎅🏼🍫☕️ Alexa, give me allllll the festive drinks—but make them protein-packed! 🎄💪 Comment CANDY CANE and like this to grab the recipe (plus 9 other of my favorite holiday protein smoothies)! 🙌

This Chocolate Peppermint Candy Cane Smoothie gives you alllll the cozy Christmas vibes without derailing your goals (because balance, am I right?).

Be sure to tag a friend who needs to try this smoothie! 🎁✨

#ProteinSmoothie #ChristmasVibes #HealthyHolidays #FestiveFuel #ChristmasSmoothies #ChristmasDesserts #MacroFriendlyHolidaySweets #proteinrecipes #christmasfood #holidayfood
So have we all collectively agreed to skip straigh So have we all collectively agreed to skip straight to Christmas or... 🎄

If you're in the baking mood you have to add these cake batter cookies to your lineup this year. This version is gluten-free and dairy-free but I've linked the original version inside the article.

Comment "Cookie" for the recipe! 🍪🍪🍪

#holidayrecipes #glutenfreedesserts #christmascookies #dairyfreechristmascookies #dfcookies #gfcookies #holidaydesserts #recipebook #nutritionistapproved #cakebattercookies
We all have to choose our hard. Is it hard to wake We all have to choose our hard. Is it hard to wake up early, make healthy choices, and prioritize your wellness? Absolutely. But isn’t it just as hard to stay stuck in a cycle of self-doubt, feeling less than what God created you to be? 

Every step you take toward honoring your body and mind is a step closer to the woman God designed you to be—strong, confident, and filled with purpose. 

So today, choose the hard that leads to growth, to feeling empowered, and to living a life that aligns with your God-given potential. You’re worth every bit of it. Keep going, girl—you’ve got this. 💪✨ 

#ChooseYourHard #FaithAndFitness #ChristianWellness #HealthyLiving #EmpoweredLiving #StrongInFaith #thegospelchangeseverything #Christianhealthcoach #bodyimage #foodfreedom #nutritioncoach #christiancoach #christianliving
I will be 40 next year (😱 shocking, I know). Which I will be 40 next year (😱 shocking, I know). Which means for the last 35ish years, I’ve been consumed by my weight. And I realized.. I don’t want to enter another decade consumed by something that matters so little.

Never happy at my smallest. Certainly never happy at my biggest.

Constantly trying to shrink myself to fit into someone else’s idea of who and how I should be.

And you know what I realized? I’m really, really tired of that mentality.

I’m tired of putting so much of my time, energy, and worth into something that honestly doesn’t matter.

And you know what else I realized? You probably are, too.

The things about me that matter.. are the things that have more to do with the size of my heart and the size of my brain than they do the size of my stomach.

How I treat people. The things I’ve accomplished.

Not if I can squeeze into last year’s jeans.

It’s not an easy habit to break. But I’m committed to giving it my all. 

Because I know that character > size any day.

If you’re with me, I want you to do me one favor. Comment below with a compliment to YOURSELF. 

Awkward? Maybe. But aren’t we all? Hard to do? Probably. But it’ll get easier with practice.

I’ll even go first.

I’m a good cook. I’m a loyal friend. I’m creative and am great at coming up with ideas. 

See? Not so hard. Now.. Your turn 😘

#bodypositivemovement
In need of dinner inspo tonight? I got you! 😉 👇 In need of dinner inspo tonight? I got you! 😉

👇

🌟 Sneak Peek Alert! 🌟 I'm sharing an exclusive recipe from my High Protein Recipe eBook! Not only is this pasta meal just delish...it's also packed with protein. 

 🍽️ Say hello to Chicken and Asparagus Pesto Pasta Salad! 🍝✨

Juicy chicken, fresh asparagus, and a zesty pesto come together in this high-protein, low-calorie dish that's perfect for any meal. 😋💪

Ready for more? This recipe is just a taste of what you'll find in my exclusive ebook: 36 High Protein, Low Calorie Delicious Recipes! 📖🔥

Tap the link in my bio to get your hands on all the mouth-watering, guilt-free goodness! 

#HealthyEating #ProteinPower #DeliciousRecipes #HealthGoals #Foodie #highproteinrecipes #highproteinmealideas #mealprep #easyrecipes #pastarecipes #proteinpasta

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