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Testimonials

what they’re saying

Amazing client Transformations

  • “Guys. I thought I was “in shape” when I started! Natasha Funderburk made it so easy for me and took a lot of the “thinking” out of my diet and workouts! Loving the results I’m seeing but not done yet!”
    Heather D.
    Personal Training Client
Heather D before and after
6 month weight loss transformation
  • “Working with Natasha finally got me back in line with my health.

    It was amazing to see the results happen the right way, and I didn’t feel like I was really missing out on anything. You just have to be dedicated and consistent!
    Ana P.
    1:1 Nutrition Coaching Client
6 month weight loss
  • “Natasha takes all the guess work out of macros; everything is calculated to meet me right where I am at. It is so easy to track in the app and balance everything out so I know I am hitting all my macros each day. It is also great to have Natasha– a real person, to ask questions to and bounce ideas off of. She helped me lose 15#!”
    Alexa M.
    Custom Macros + Nutrition Coaching Client
  • “I am happy to say that I am down 15 pounds and lots of inches! The boot camp was awesome!”
    Heidi
    Boot Camp Client
  • “Down 27 lbs! I wanted to have more energy, and to feel healthier. I also wanted to feel confident and know that I look great when I dress up. I know it sounds simple, but this is what truly motivated me. My advice to others is to believe in yourself, and start TODAY.”
    Diana B.
    Personal Training Client
Diana Before and After
  • “Natasha is amazing!! The support I receive from her is top notch. Thank you!”
    Diana P.
    Personal Training Client
  • “She always answers thoroughly to my lengthy questions. Great information and nutritional education!”
    Nina
    Nutrition Coaching Client
  • “I am excited about my workout & weight loss plan for the first time in a long time & think having someone there to cheer you on & sticking with you in the beginning is so helpful. Happy so far!”
    Lynn
    Personal Training Client
  • “Natasha is great! First week down 7 pounds.”
    T.M.
    Nutrition Coaching Client
  • “This girl has kicked my butt from Day 1. She has provided me with home workouts that keep me coming back for more. I’m months into this journey, haven’t missed one workout, and am completely addicted to her fitness program. 110% recommend over and over!”
    Taylor S.
    Boot Camp Client + App User
  • “I’m loving the workouts! I can already feel myself getting stronger!”
    Olivia
    Boot Camp Client + App User
  • “So excited! Met my goal for the month of February! Down 10 pounds and feeling great!”
    Heidi
    Boot Camp Client
  • “You guys – Natasha is seriously THE BEST! In case you haven’t seen all her encouraging posts on my page, she is my personal trainer and I LOVE HER!”
    Kari D.
    Personal Training Client
  • “Just finished a boot camp with Natasha and I LOVED it! She is the sweetest human being, and was super helpful when I needed help. She was always there to answer my questions and gave helpful suggestions! 10/10 definitely recommend participating one of Natasha’s boot camps!”
    Jaryn K.
    Boot Camp Client
  • “Just finished a boot camp with Natasha and I LOVED it! She is the sweetest human being, and was super helpful when I needed help. She was always there to answer my questions and gave helpful suggestions! 10/10 definitely recommend participating one of Natasha’s boot camps!”
    Jaryn K.
    Boot Camp Client

Follow Along

@alignfitlab

If I had to start my weight loss journey all over If I had to start my weight loss journey all over again, let me tell you what I wouldn’t do:

👉 Obsess over the scale.
👉 Cut out carbs like they were the villain of my story.
👉 Try every new “quick fix” diet that popped up on my feed.

Here’s the truth no one told me back then (but I wish they had): It’s not about eating less, restricting your favorite foods, or punishing yourself for enjoying life.

It’s about balance.

And learning about macros is what finally taught me how to fuel my body and reach my goals—without the guilt, the deprivation, or the yo-yo cycles. It’s what helped me lose 75 lbs and start feeling confident in my jeans.

Macros helped me stop seeing food as “good” or “bad” and instead as fuel—something that works for me instead of something I had to constantly fight against.

If you’re tired of jumping from one diet to the next and want to build a way of eating that actually works for your life and your waistline (and lets you eat pizza without spiraling into regret)…

I’ve got you covered.

My Macros for Beginners guide breaks it all down: how to calculate your macros, what they even are (don’t worry if you have no clue yet), and how to create meals that leave you full and satisfied and help you hit your goals.

Drop a “💪” in the comments, and I’ll send you the link. Let’s leave the dieting drama in the past and start seeing results you feel good about ❤️

#macrosmatter #trackingmacros #trackingcalories #weightlosstips
🎅🏼🍫☕️ Alexa, give me allllll the festive drinks—bu 🎅🏼🍫☕️ Alexa, give me allllll the festive drinks—but make them protein-packed! 🎄💪 Comment CANDY CANE and like this to grab the recipe (plus 9 other of my favorite holiday protein smoothies)! 🙌

This Chocolate Peppermint Candy Cane Smoothie gives you alllll the cozy Christmas vibes without derailing your goals (because balance, am I right?).

Be sure to tag a friend who needs to try this smoothie! 🎁✨

#ProteinSmoothie #ChristmasVibes #HealthyHolidays #FestiveFuel #ChristmasSmoothies #ChristmasDesserts #MacroFriendlyHolidaySweets #proteinrecipes #christmasfood #holidayfood
So have we all collectively agreed to skip straigh So have we all collectively agreed to skip straight to Christmas or... 🎄

If you're in the baking mood you have to add these cake batter cookies to your lineup this year. This version is gluten-free and dairy-free but I've linked the original version inside the article.

Comment "Cookie" for the recipe! 🍪🍪🍪

#holidayrecipes #glutenfreedesserts #christmascookies #dairyfreechristmascookies #dfcookies #gfcookies #holidaydesserts #recipebook #nutritionistapproved #cakebattercookies
We all have to choose our hard. Is it hard to wake We all have to choose our hard. Is it hard to wake up early, make healthy choices, and prioritize your wellness? Absolutely. But isn’t it just as hard to stay stuck in a cycle of self-doubt, feeling less than what God created you to be? 

Every step you take toward honoring your body and mind is a step closer to the woman God designed you to be—strong, confident, and filled with purpose. 

So today, choose the hard that leads to growth, to feeling empowered, and to living a life that aligns with your God-given potential. You’re worth every bit of it. Keep going, girl—you’ve got this. 💪✨ 

#ChooseYourHard #FaithAndFitness #ChristianWellness #HealthyLiving #EmpoweredLiving #StrongInFaith #thegospelchangeseverything #Christianhealthcoach #bodyimage #foodfreedom #nutritioncoach #christiancoach #christianliving
I will be 40 next year (😱 shocking, I know). Which I will be 40 next year (😱 shocking, I know). Which means for the last 35ish years, I’ve been consumed by my weight. And I realized.. I don’t want to enter another decade consumed by something that matters so little.

Never happy at my smallest. Certainly never happy at my biggest.

Constantly trying to shrink myself to fit into someone else’s idea of who and how I should be.

And you know what I realized? I’m really, really tired of that mentality.

I’m tired of putting so much of my time, energy, and worth into something that honestly doesn’t matter.

And you know what else I realized? You probably are, too.

The things about me that matter.. are the things that have more to do with the size of my heart and the size of my brain than they do the size of my stomach.

How I treat people. The things I’ve accomplished.

Not if I can squeeze into last year’s jeans.

It’s not an easy habit to break. But I’m committed to giving it my all. 

Because I know that character > size any day.

If you’re with me, I want you to do me one favor. Comment below with a compliment to YOURSELF. 

Awkward? Maybe. But aren’t we all? Hard to do? Probably. But it’ll get easier with practice.

I’ll even go first.

I’m a good cook. I’m a loyal friend. I’m creative and am great at coming up with ideas. 

See? Not so hard. Now.. Your turn 😘

#bodypositivemovement
In need of dinner inspo tonight? I got you! 😉 👇 In need of dinner inspo tonight? I got you! 😉

👇

🌟 Sneak Peek Alert! 🌟 I'm sharing an exclusive recipe from my High Protein Recipe eBook! Not only is this pasta meal just delish...it's also packed with protein. 

 🍽️ Say hello to Chicken and Asparagus Pesto Pasta Salad! 🍝✨

Juicy chicken, fresh asparagus, and a zesty pesto come together in this high-protein, low-calorie dish that's perfect for any meal. 😋💪

Ready for more? This recipe is just a taste of what you'll find in my exclusive ebook: 36 High Protein, Low Calorie Delicious Recipes! 📖🔥

Tap the link in my bio to get your hands on all the mouth-watering, guilt-free goodness! 

#HealthyEating #ProteinPower #DeliciousRecipes #HealthGoals #Foodie #highproteinrecipes #highproteinmealideas #mealprep #easyrecipes #pastarecipes #proteinpasta

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