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How to Lose Perimenopause Belly Fat: 6 Things I’d Actually Do
If you’ve entered your 40s and suddenly thought, Excuse me, where the heck did this stomach come from? you’re definitely not the only one. Belly fat commonly becomes more noticeable during perimenopause and menopause. And despite what the 32-year-old man with a microphone on Instagram would like to explain to you, hormonal changes can play…
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Healthy Burger Bowl Recipe: An Easy High-Protein Dinner
If you’ve been stuck in a dinner rut, allow me to introduce you to the holy grail of weeknight meals: the burger bowl (or, cheeseburger bowl, if you’re team dairy). It’s everything you love about a burger; without the bun or the potential bloating. And yes, it’s officially on repeat in our house. You know…
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3 Ways to Instantly Boost Your Mood
Looking for ways to instantly boost your mood? Hashtag same. I don’t know about you, but I’ve had it up to HERE with all the negativity that the past few years have been about. It’s been rough lately, guys. On my mental health, on my mood, on my outlook. And I know if I’m struggling…
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Here’s Why An All Or Nothing Attitude Could be Sabotaging Your Weight Loss
“Because I want it all or nothing at all..“ – O-Town I am an all or nothing type of person. And I married another all or nothing type of person. And then we created our very own all or nothing type of person. Needless to say, the Funderburks can get a little intense and high…
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Food & Nutrition
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How to Lose Perimenopause Belly Fat: 6 Things I’d Actually Do
If you’ve entered your 40s and suddenly thought, Excuse me, where the heck did this stomach come from? you’re definitely not the only one. Belly fat commonly becomes more noticeable during perimenopause and menopause. And despite what the 32-year-old man with a microphone on Instagram would like to explain to you, hormonal changes can play…
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